Quick & Easy - BBQ Chickpea & Avocado Wrap

Say hello to this SUPER easy recipe, perfect for lunch, a snack of if you're on-the-go!

I'm often asked what I make for lunch or what are some ideas for quick meals. I always try to make left-overs, but if I have none, then salads, sammies or wraps are my go-to quick meals. I basically toss whatever I have left in the fridge and make into some sort of meal. This is how I came up with this quick and easy wrap. It's perfect because the filling makes enough for a few days worth of meals!

BBQ Chickpea & Avocado Wrap


1 - 15 oz can of chickpea aka garbanzo beans
1/4 cup vegan mayo
juice from 1/2 a lemon
2 tbsp dill pickle brine
1/4 cup chopped dill pickle
1/2small red onion - finely chopped
1 tsp smoked paprika
salt & pepper to taste

Tortillas & Toppings
Tortillas of choice
1/2 ripe avocado
chili flakes
1/2 red or green pepper, thinly sliced
handful of sprouts
handful of greens - your choice!
Any other veggies you like
BBQ sauce


Prepare the filling

  1. Drain and rinse chickpeas.
  2. Add the chickpeas to a medium sized bowl. Using a potato masher or a fork, smash the chickpeas until they almost become a paste.
  3. Add the rest of the filling ingredients to the bowl and fully combine.
  4. Set aside.

Build your wrap

  1. Take a tortilla and lay it flat on your work space.
  2. Slice the avocado and place the pieces in the center of the tortilla.
  3. Use a fork to mash it down and spread around. Sprinkle with chili flakes (optional)
  4. Next, spoon some of the chickpea filling on top of the mashed avocado.
  5. Add your favorite toppings and drizzle with BBQ sauce.
  6. Wrap and serve!

The chickpea filling can be refrigerated for up to 3 days.

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