Super Easy Nourish Bowl with Brown and Red Rice, Kale and Chia Seeds

A quick and nourishing dish that is sure to fuel your soul and satisfy your taste buds.

...Oh and did I mention that this recipe is Boyfriend approved?! Yep, you heard it here first!


Super Easy Nourish Bowl with Brown and Red Rice, Kale and Chia Seeds


Dijon Vinaigrette
3-4 tbsp olive oil
1 tbsp dijon mustard
1 tbsp apple cider vinegar
1 clove of garlic
salt & pepper to taste

Nourish Bowl
your favourite mixed greens - (I used spring greens mix with a power mix containing shredded brussels sprouts, cabbage, kale, broccoli and carrots)
small handful of pea shoots
1/4 cup pumpkin seeds

1 cup of cooked brown rice with a handful of chopped kale and 1 tsp of chia seeds mixed in - or use Brown and Red Rice w/ Chia and Kale by Seeds of Change

Additional Toppings
hummus of choice
avocado slices
pickled red cabbage
hemp seeds


  1. In a small bowl whisk together all the ingredients for the Dijon Vinaigrette until it becomes creamy and set aside. 
  2. Prepare the rice, if you’re using the Seeds of Change pack, only heat for 1 minute as you don’t want the rice to be too hot and wilt the greens in the salad. 
  3. In a large bowl gently toss all the ingredients under the nourish bowl together. Add 1/2 cup of rice mixture per serving. (If you’re making two servings, you would add 1 cup of rice.)
  4. Pour the dressing over the salad and gently combine with your hands.
  5. Serve with a spoonful of hummus on top and other additional toppings of your choosing, such as avocado slices, hemp seeds and pickled red cabbage.